{"id":741,"date":"2022-04-28T16:26:28","date_gmt":"2022-04-28T14:26:28","guid":{"rendered":"http:\/\/old.spabangkok.pl\/?p=741"},"modified":"2022-04-28T16:29:54","modified_gmt":"2022-04-28T14:29:54","slug":"5-wskazowek-jak-zwiekszyc-efektywnosc-masazu","status":"publish","type":"post","link":"https:\/\/old.spabangkok.pl\/en\/blog\/5-wskazowek-jak-zwiekszyc-efektywnosc-masazu\/","title":{"rendered":"5 wskaz\u00f3wek, jak zwi\u0119kszy\u0107 efektywno\u015b\u0107 masa\u017cu"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>1. Zastan\u00f3w si\u0119 czego oczekujesz od masa\u017cu.<\/strong><\/h2>\n\n\n\n<p>Zale\u017cy Ci na g\u0142\u0119bokim relaksie i wyciszeniu? Chcesz przynie\u015b\u0107 ulg\u0119 obola\u0142ym mi\u0119\u015bniom i stawom?<br>Pozby\u0107 si\u0119 dokuczaj\u0105cych dolegliwo\u015bci? A mo\u017ce poprawi\u0107 wygl\u0105d swojej sylwetki? Ustal cel i powiedz o tym naszym recepcjonistkom \u2013 pozwoli to na dob\u00f3r odpowiedniego masa\u017cu oraz terapeuty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Unikaj posi\u0142k\u00f3w minimum godzin\u0119 przed masa\u017cem.<\/h2>\n\n\n\n<p>Masa\u017c wymaga le\u017cenia na brzuchu lub zmian pozycji. Cz\u0119sto zawiera r\u00f3wnie\u017c elementy rozci\u0105gania. Po ci\u0119\u017ckim posi\u0142ku zabieg mo\u017ce by\u0107 nieprzyjemny i wywo\u0142a\u0107 nudno\u015bci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" src=\"http:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2-1024x697.jpg\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2-1024x697.jpg 1024w, https:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2-800x544.jpg 800w, https:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2-300x204.jpg 300w, https:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2-768x523.jpg 768w, https:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2-1536x1045.jpg 1536w, https:\/\/old.spabangkok.pl\/wp-content\/uploads\/2022\/04\/slider_2.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. M\u00f3w o swoich potrzebach \u2013 komunikacja to klucz do sukcesu.<\/h2>\n\n\n\n<p>Przed zabiegiem poinformuj nas o Twoich kontuzjach, dolegliwo\u015bciach, czy przewlek\u0142ych b\u00f3lach.<br>Dzi\u0119ki temu, b\u0119dziemy mogli doradzi\u0107 Ci w wyborze idealnego masa\u017cu.<br>Podczas trwania zabiegu komunikuj masa\u017cy\u015bcie, je\u015bli co\u015b Ci nie odpowiada \u2013 np., je\u015bli si\u0142a ucisku jest zbyt intensywna lub delikatna. To sprawi, \u017ce Tw\u00f3j masa\u017c b\u0119dzie w pe\u0142ni komfortowy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Pami\u0119taj o oddechu.<\/h2>\n\n\n\n<p>Oddech pomaga si\u0119 odpr\u0119\u017cy\u0107 i rozlu\u017ani\u0107 spi\u0119te mi\u0119\u015bnie. To bardzo wa\u017cne, je\u015bli chcesz poczu\u0107 stan g\u0142\u0119bokiego relaksu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Sauna fi\u0144ska<\/h2>\n\n\n\n<p>Sauna w po\u0142\u0105czeniu z masa\u017cem nie tylko pot\u0119guje stan odpr\u0119\u017cenia, ale tak\u017ce przynosi organizmowi szereg korzy\u015bci. Zwi\u0119ksza odporno\u015b\u0107, poprawia kr\u0105\u017cenie krwi, neutralizuje dolegliwo\u015bci zwi\u0105zane ze zwyrodnieniami staw\u00f3w, czy b\u00f3lami mi\u0119\u015bniowo-kostnymi, wspiera proces odchudzania i regeneracji. Najcz\u0119\u015bciej wybieran\u0105 opcj\u0105 jest wizyta w saunie przed rozpocz\u0119ciem masa\u017cu. Nie bez przyczyny \u2013 rozgrzane mi\u0119\u015bnie \u0142atwiej jest rozmasowa\u0107, a przez to efektywno\u015b\u0107 masa\u017cu ro\u015bnie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zale\u017cy Ci na g\u0142\u0119bokim relaksie i wyciszeniu? Chcesz przynie\u015b\u0107 ulg\u0119 obola\u0142ym mi\u0119\u015bniom i stawom?<br \/>\nPozby\u0107 si\u0119 dokuczaj\u0105cych dolegliwo\u015bci? A mo\u017ce poprawi\u0107 wygl\u0105d swojej sylwetki? <\/p>","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bangkok Masa\u017c\u00a0Tajski &amp; SPA 5 wskaz\u00f3wek, jak zwi\u0119kszy\u0107 efektywno\u015b\u0107 masa\u017cu -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bangkok Masa\u017c\u00a0Tajski &amp; SPA 5 wskaz\u00f3wek, jak zwi\u0119kszy\u0107 efektywno\u015b\u0107 masa\u017cu -\" \/>\n<meta property=\"og:description\" content=\"Zale\u017cy Ci na g\u0142\u0119bokim relaksie i wyciszeniu? Chcesz przynie\u015b\u0107 ulg\u0119 obola\u0142ym mi\u0119\u015bniom i stawom? Pozby\u0107 si\u0119 dokuczaj\u0105cych dolegliwo\u015bci? 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